Life comes at us hard sometimes. There is so much to wrap our arms around at once it seems to stretch our limits. The responsibilities of...
READ MORE
Coping With Stress
By Brenda J. Thomas Ph.D. Lately I have been focused on tactics to reduce my level of stress. There are many crazy things going on in the world...
READ MOREBlog
Friendship Through The Years“A strong friendship doesn’t need daily conversation or being together. As long as the […]
6 Ways to Cope in Turbulent 2020These are stressful times with the pandemic and the Black Lives Matter movement prompted by police […]
How Caregivers Keep Their Dreams AliveMany of us struggle with finding balance in being a caregiver and achieving our life goals and […]
Rejuvenating Play!Spring is here, the flowers are blooming and the birds are singing, time to get out to play. That […]
Finding Purpose to Age Well“I have learned that making a living is not the same thing as making a life” Maya Angelou Finding […]