Life comes at us hard sometimes. There is so much to wrap our arms around at once it seems to stretch our limits. The responsibilities of...
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Coping With Stress
By Brenda J. Thomas Ph.D. Lately I have been focused on tactics to reduce my level of stress. There are many crazy things going on in the world...
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Light Shines on A New DawnWe’ll rise up. And we’ll do it a thousand times again – Audra Day We watched as they […]
Friendship Through The Years“A strong friendship doesn’t need daily conversation or being together. As long as the […]
6 Ways to Cope in Turbulent 2020These are stressful times with the pandemic and the Black Lives Matter movement prompted by police […]
How Caregivers Keep Their Dreams AliveMany of us struggle with finding balance in being a caregiver and achieving our life goals and […]
Rejuvenating Play!Spring is here, the flowers are blooming and the birds are singing, time to get out to play. That […]