Coping With Stress

Coping With Stress

By Brenda J. Thomas Ph.D. Lately I have been focused on tactics to reduce my level of stress. There are many crazy things going on in the world and each day I am confronted with feelings of exasperation and helplessness. Exasperation because the stressful events are often macro or complex issues that require complex solutions. On other occasions the stress inducers are at a more personal or micro level. I have discovered that the quicker…

End of Summer Check-in

End of Summer Check-in

by Maria C. Ramos Ed.D. The truth is we are in the third quarter of the year! Now is probably a good time to check-in with yourself about 2016. Especially, before this summer is totally gone and the fourth quarter push including holidays begins. How is 2016 going for you? How do you want to finish out the year? Pause for a few minutes First jump off the treadmill of life and clear your mind….