Black Women’s Core Team Reunion

Black Women’s Core Team Reunion

  The Black Women’s Core Team came together to reflect, renew, refresh and celebrate.  After more than two decades of friendship they continue to provide each other with love and support. Read about the reunion in the June Blog “Let’s Do This Reunion”

Brenda’s Reading: The Power Of Habit

Brenda’s Reading: The Power Of Habit

Charles Duhigg suggests that habits are the result of a three-step process that he calls a habit loop. The loop begins with a cue or trigger that tells the brain which one of our habits to use. Second there is a routine, which may be physical, mental or emotional. Third there is a reward, which helps the brain figure out if the habit loop is worth repeating. Over time this process; cue, routine, reward becomes…

“Let’s Do This Reunion!” Courage, Commitment and Community

“Let’s Do This Reunion!” Courage, Commitment and Community

By Maria C. Ramos Ed.D Their faces beamed with fond recognition as the women entered the dining room. Many years had passed since seeing each other and the sister-friends joined with warm hugs. The room vibrated with the raucous laughter of happiness in seeing how their collective “let’s do this” had brought them together from opposite coasts and several states in between. It seemed like a small miracle and felt like grace was with us….